Recently in Psychology Category

Climb aboard the dream weaver train

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In an effort to keep my brain moving outside of work and school, I'm spending a few precious moments per day reading some pages in this wonderful book called Your Brain: The Missing Manual. The title might sound a little hokey, but the book is engaging, research-based, and totally not dumbed down.

I'm currently in the chapter about sleep. Like we all know about REM sleep, right? It's when our brains are practically in a state of awakeness and we do the most lucid dreaming. It's a pretty amazing phenomenon, especially considering that we still don't fully know what its function is for our brain or body. It's always seemed to me like a manifestation of our brains trying to make sense of random snippets of information that we take in throughout the day. But REM dreaming might actually primarily be a kind of brain-trainer. We first really saw this in action from a study that was done back in the 50s, when the neurons that cause paralysis during REM sleep (yup, we're actually physically paralyzed during our most lucid dreams) were cut in the brains of a few cats; while the cats were asleep, they got up and did things like clean themselves, pretend to stalk and fight, and go through the motions of attacks and retreats. (I totally want to see a video of this in action.)

If television has taught me anything, it's that when humans break their sleep paralysis, they sleepwalk down to the kitchen and make a sandwich. (Although I personally don't remember ever making lunch in my dreams.) In reality, I guess it's all about what we're especially focused on. One study arranged for people to play Tetris before going to sleep, and the subjects reported having Tetris-playing dreams; even a few amnesiacs dreamt of columns of drifting blocks, despite having no idea why! So it's like the brain tries to determine what's important at any given point in time and then tries to train itself during unconsciousness. Much to the disappointment of Gary Wright, your worries of today are probably not too likely to be taken away on the dream weaver train.

(What I want to know is: why do our brains insist on training us how to handle the situation of showing up to a test naked and unprepared?)

In conclusion, the take-away point of my lecture today is that sleep is good, and I should get more of it. Personally, I don't think I get enough REM sleep; I'd bet that a few too many others are in the same boat.

This actually is making me kind of sleepy right now. Great. I shouldn't have done this before finishing my dissertation work for the night. And what if I start sleepwalking tonight while I'm dreaming about sleepwalking? Man, this is getting heavy...

What's in a name?

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I don't know how I didn't catch word of this last month, but apparently there was a big hubbub about a grocery store bakery in New Jersey that refused to make a birthday cake for a child.

Adolf Hitler Campbell. No joke. He has two siblings, too: JoyceLynn Aryan Nation Campbell and Honszlynn Hinler Jeannie Campbell. Indeed. 

Recently, the kids were taken from their home by the Division of Youth and Family Services. I'd be interested to hear the reason, considering that in itself, giving a name is not reason to accuse parents of abuse. Except for little Honszlynn; there's no excuse for misspelling your child's namesake, even if it is Heinrich Himmler.

Of course, psychologists always have something to say about things like this. So says one: "Part of it is the infantile nature of the parents' behavior. You can name your dog something weird, but they think they're making some kind of bold statement with the children, not appreciating that the children will have separate lives and will be looked at in a negative light until they're able to change their name. It is abuse."

So are the parents hateful white supremacists? Do they simply have a deep obsession with dark irony? Or maybe they just didn't look closely enough at the title when they accidentally checked out 1001 Racist Baby Names from the library?

A lot of kids are doomed from birth because of their upbringing. Something tells me that if these three didn't have those crazy names to socially screw them over, their parents would find other ways to do it.

ADHD (a public service announcement)

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I don't know why this bothers me so much, but it does - so much that it is driving me to create a blog posting about it. Seriously.

Okay, here's the thing: most people out there are aware of the existence of the disorder called ADHD, or Attention-Deficit Hyperactivity Disorder. Most people also seem to prefer calling it "ADD." Well sure, that was all find and dandy 20 years ago, but ever since the DSM-III-R was published back in 1987, ADD as a distinct disorder stopped existing. That is not to say, of course, that we stopped paying attention to it; we simply made it a subtype of ADHD.

I know, it doesn't necessarily make too much sense. It's essentially ADHD, hold the 'H'. Why have the letter in there in the first place if you're just going to take it out? But yet, that's the way it is. Maybe I'm a stickler for following rules and standards, but damn it, if we didn't follow standards and rules, our society will fall into chaos and anarchy. So tell me this: is it worth it to risk chaos and anarchy for the sake of one little letter? Is it?

So repeat after me - "ADD is not correct terminology. From now on, I will use the only correct and proper name ADHD, Predominantly Inattentive Subtype. I will be a better person for it."

Knowing that you're working for the Greater Good, it's worth the extra few seconds. Seriously.

Disturbing statement

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Out of curiosity this evening, I browsed a couple online sites relating to eating disorders. Specifically, these sites were gathering places for people with eating disorders to support each other. Here is a snippet from one conversation that I found particularly disturbing, but probably quite representative:

im 5'8" and 97lbs currently, my lowest is 89 those were the good old days, i wanna be nothing but skin and bones also, i think bones are so beautiful, and thats what i want to be, beautiful.

In treating eating disorders, a big goal is to realign irrational views of body image. But this girl's perception does not seem to be that she's fat per se, but that "skin and bones" is the ultimate in beauty. Can perception of beauty ever be considered irrational? A reflex answer would be "of course," but how is the appreciation of beauty different from the appreciation of art? So the question one should ultimately ask then is whether these abnormal perceptions of beauty can be justified through the "eye of the beholder" or whether they are actually a result of some sort of cognitive dissonance where the perceiver has effectively tricked herself into seeing beauty in a distorted and dangerous way. Regardless, we have here one of the most difficult roadblocks to psychological treatment. You're trying to change a person who does not want to be changed; you're trying to help someone who whole-heartedly believes that nothing is wrong. There are some parallels here to helping someone who is attempting suicide. But at least that person actually knows that she's trying to kill herself.

Another comic

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As long as we're on the topic of Calvin and Hobbes, I think that this one pretty well sums up where much of my inspiration in school comes from:



Calvin and Hobbes

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I came across an amusing Calvin and Hobbes strip today with a school psychology reference. You know, it's probably true - encourage creativity, but too much creativity can lead to people thinking you're wacko. Eh.

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